Gami Küküsü (Herb & Walnut Omelette)
Azerbaijani Herb and Walnut Omelette
Yes, keto as served. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A thick, savory omelette or frittata made with a generous amount of fresh herbs (dill, cilantro, parsley, spinach, green onion), enriched with walnuts, and cooked until golden and fluffy. A protein and fat-rich vegetarian option.
Key ingredients
Eggs, fresh cilantro, fresh dill, fresh parsley, spinach, green onion, walnuts, butter/oil, salt, pepper.
Optional tweaks
None needed, as this dish is naturally keto-friendly. Confirm no flour or starch is added as a binder (which is not traditional but can occur in some adaptations).
Watch out for
Very low risk. Occasionally, less authentic versions might add a small amount of flour or potato, so confirm. Watch for any sugary accompaniments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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