Həş (Lavaşsız)
Beef Tripe Soup (No Bread)
Yes, with a tweak: explicitly request *no lavash* (bread) or any other carb-heavy sides. About 3g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
A traditional, rich and warming soup made from slow-cooked beef tripe and trotters, seasoned with garlic. It is typically served with lavash (flatbread) which must be avoided for keto.
Key ingredients
Beef tripe, beef trotters (for collagen and fat), garlic, salt, black pepper, water/broth.
How to make it keto
Explicitly request *no lavash* (bread) or any other carb-heavy sides. Confirm no rice or other grains are added to the soup itself.
Say this to the waiter (Azerbaijani)
Həşi lavaşsız və ya digər karbohidratlı əlavələr olmadan istərdim. Xahiş edirəm supda düyü və ya dənli bitkilər olmasın.
Həş without lavash or any other carb sides, please. Please confirm no rice or grains are in the soup.
Watch out for
Usually served with bread (lavash). Garlic can add minimal carbs if used excessively.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
