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All cuisines › Azerbaijani

Hafta Becerisi

Keto Lamb and Bell Pepper Stew

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatLamb

Order one of these instead

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17gNet carbs
25gTotal carbs
8gFibre
70gProtein
95gFat
1200Calories

What it is

A rustic and flavorful stew featuring tender chunks of lamb, slow-cooked with bell peppers, tomatoes, and onions. The traditional recipe might include potatoes, but these are omitted for a keto version, allowing the rich flavors of the meat and vegetables to shine.

Key ingredients

Lamb shoulder or leg, bell peppers (various colors), ripe tomatoes, onions, garlic, olive oil, tomato paste (unsweetened), fresh herbs (parsley, dill), salt, black pepper.

If you order it anyway

Ensure no potatoes or other starchy vegetables are added. Confirm tomato paste is unsweetened and used sparingly.

Watch out for

Hidden sugars in tomato paste, higher carb vegetables (tomatoes, bell peppers) if portioned excessively.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Azerbaijani menuAll 907 Azerbaijani dishes ›

Dovga
Dovga
Cold Yogurt & Herb Soup (No Rice)
Dovga
Dovga
Traditional Azerbaijani Yogurt and Herb Soup (Rice-Free)
Govurma
Govurma
Fried Lamb/Beef with Sautéed Onions
Haş
Haş
Tripe Soup
Jiz-Biz
Jiz-Biz
Lamb Offal Fry
Jiz-Biz
Jiz-Biz
Fried Lamb Offal with Sautéed Onions and Herbs

Other lamb dishes around the world

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Andhra Mutton Fry
Indian
Gurame Bakar
Gurame Bakar
Indonesian
Khoresh Karafs
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Iranian
Lamb Chomlek Stew
Lamb Chomlek Stew
Bulgarian
Kaleh Pacha
Kaleh Pacha
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