Jiz-Biz (Lamb Offal Sauté)
Sautéed Lamb Liver & Heart with Onions (No Potatoes)
Yes, with a tweak: sTRICTLY request NO POTATOES. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A rustic and flavorful dish featuring lamb offal (liver, heart, sometimes kidney) sautéed with onions and spices until tender. Traditionally served with potatoes, which must be omitted for keto.
Key ingredients
Lamb liver, lamb heart, onion, lamb fat (or cooking oil), salt, pepper, sumac.
How to make it keto
STRICTLY request NO POTATOES. Ensure no flour or starch is used for thickening the sauce.
Watch out for
Potatoes are a fundamental component in traditional preparation; flour or starch used as a thickener; hidden sugar in spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
