Jiz Biz (Potatofree)
Fried Lamb Offal with Herbs (No Potatoes)
Yes, with a tweak: crucial to request 'no potatoes' (Kartofsuz), as they are typically served heavily with this dish. About 11g net carbs per serving.
What it is
A flavorful and robust dish consisting of fried lamb offal (liver, heart, lungs, kidneys) sautéed with onions and aromatic herbs. This is a traditional, hearty peasant dish, modified by omitting potatoes.
Key ingredients
Lamb offal (liver, heart, lungs, kidneys), onions, lamb fat (or cooking oil), fresh herbs (cilantro, dill), salt, pepper.
How to make it keto
Crucial to request 'no potatoes' (Kartofsuz), as they are typically served heavily with this dish. Ensure ample fat is used in cooking.
Watch out for
Potatoes are the main carb risk and must be completely omitted. Onions contribute natural sugars, and large restaurant portions of onions can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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