Kələm Dolması (Keto Modified, Rice-Free)
Cabbage Rolls with Meat and Herbs (Rice-Free)
No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
Order one of these instead
What it is
Tender cabbage leaves stuffed with a savory mixture of minced lamb and/or beef and fresh herbs, simmered in a light broth. The rice is omitted to make it keto-friendly, preserving the authentic flavors.
Key ingredients
Cabbage leaves, minced lamb/beef, onions, fresh herbs (dill, cilantro, mint), tomato paste (optional), salt, pepper, butter or oil.
If you order it anyway
Explicitly request 'no rice' in the filling. Confirm that no sugar is added to the tomato paste or sauce.
Watch out for
The traditional recipe always includes rice in the filling. Tomato paste can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.