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All cuisines › Azerbaijani

Kələm Dolması (Keto Modified, Rice-Free)

Cabbage Rolls with Meat and Herbs (Rice-Free)

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatBeef

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17gNet carbs
25gTotal carbs
8gFibre
55gProtein
65gFat
880Calories

What it is

Tender cabbage leaves stuffed with a savory mixture of minced lamb and/or beef and fresh herbs, simmered in a light broth. The rice is omitted to make it keto-friendly, preserving the authentic flavors.

Key ingredients

Cabbage leaves, minced lamb/beef, onions, fresh herbs (dill, cilantro, mint), tomato paste (optional), salt, pepper, butter or oil.

If you order it anyway

Explicitly request 'no rice' in the filling. Confirm that no sugar is added to the tomato paste or sauce.

Watch out for

The traditional recipe always includes rice in the filling. Tomato paste can contain hidden sugars.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Azerbaijani menuAll 907 Azerbaijani dishes ›

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Tripe Soup
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Lamb Offal Fry
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Fried Lamb Offal with Sautéed Onions and Herbs
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Cabbage Leaf Dolma (No Rice, Extra Meat)
Keto Balıq Ləvəngi
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Baked Whole Fish Stuffed with Walnut and Onion
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Keto Dolma
Grape Leaf or Cabbage Rolls with Savory Meat Filling (Rice-Free)

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