Keto Bibər Dolması (Düyüsüz)
Rice-Free Stuffed Bell Pepper with Ground Meat
Yes, with a tweak: request that the stuffing contains no rice. About 15g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Bell peppers filled with a flavorful mixture of ground lamb or beef, onions, tomatoes, and fresh herbs, then baked or simmered until tender. The traditional rice component is omitted for keto compliance.
Key ingredients
Bell peppers, ground lamb/beef, onion, tomato, fresh herbs (mint, parsley, dill), salt, black pepper, cooking oil, tomato paste (for sauce).
How to make it keto
Crucially, request that the stuffing contains no rice. Confirm no sugar is added to the tomato-based sauce.
Watch out for
Rice in stuffing (must omit), bell peppers and tomatoes are moderate-carb vegetables and can add up in large portions, added sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
