Keto Bozbaş (Lamb Stew without Starch)
Azerbaijani Lamb Stew with Herbs and Vegetables (No Potatoes/Chickpeas)
Yes, with a tweak: request 'no potatoes' and 'no chickpeas.' Confirm that any fruit or tomato paste used is minimal and unsweetened. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A rich and savory lamb stew, traditionally featuring lamb on the bone simmered with onions and herbs, modified to exclude the usual potatoes and chickpeas, focusing on the succulent lamb and deep flavors.
Key ingredients
Lamb (on the bone), onion, fresh herbs (mint, dill, cilantro), salt, black pepper, cooking oil, sometimes a small amount of sour plum or quince for tang (optional).
How to make it keto
CRITICAL: Request 'no potatoes' and 'no chickpeas.' Confirm that any fruit or tomato paste used is minimal and unsweetened.
Watch out for
Potatoes and chickpeas are common additions. Excessive onion or high-carb fruits (plums, quince) can increase carb count. Hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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