Keto Dolma
Stuffed Vegetables without Rice
Yes, with a tweak: explicitly request the dolma filling to be made without rice. About 11g net carbs per serving.
What it is
A popular dish featuring bell peppers, tomatoes, and eggplants stuffed with a seasoned mixture of minced lamb (or beef) and fresh herbs, slow-cooked in a savory broth. The traditional rice filling is omitted for a keto version.
Key ingredients
Minced lamb/beef, onions, tomatoes, bell peppers, eggplant, fresh herbs (dill, cilantro, mint), salt, pepper, butter/oil, broth.
How to make it keto
Explicitly request the dolma filling to be made without rice. Confirm no starchy vegetables other than bell pepper, tomato, and eggplant are used for stuffing.
Watch out for
Rice is the primary risk. Tomatoes and bell peppers contribute some natural carbs. Some restaurants might use sugary elements.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
