Keto Dolma (Cabbage/Pepper)
Keto Stuffed Cabbage/Bell Peppers (No Rice)
Yes, with a tweak: aBSOLUTELY ESSENTIAL: Explicitly request no rice in the meat filling. About 10g net carbs per serving.
What it is
Savory ground lamb and/or beef filling, seasoned with herbs and spices, carefully wrapped in blanched cabbage leaves or stuffed into hollowed bell peppers, then simmered in a light tomato broth. This keto version is prepared *without* the traditional rice in the filling.
Key ingredients
Ground lamb, ground beef, cabbage leaves OR bell peppers, onion, tomato paste (small amount for color/flavor), fresh herbs (mint, dill, cilantro), salt, black pepper, cooking oil, water/broth.
How to make it keto
ABSOLUTELY ESSENTIAL: Explicitly request no rice in the meat filling. Confirm no sugary sauces.
Watch out for
Traditional filling always contains rice; tomato paste can add sugar; larger bell peppers can add more carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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