Keto Dolma (Rice-Free Stuffed Grape Leaves)
Stuffed Grape Leaves with Lamb and Herbs (Rice-Free)
Yes, with a tweak: absolutely crucial to specify 'no rice' in the filling. About 10g net carbs per serving.
What it is
Tender grape leaves generously stuffed with a savory mixture of minced lamb (or beef), fresh herbs like dill, mint, and cilantro, onions, and spices, cooked until succulent. Crucially, prepared without rice to be keto-friendly.
Key ingredients
Grape leaves, minced lamb (or beef), onion, fresh dill, fresh mint, fresh cilantro, salt, black pepper, olive oil, water/broth for cooking.
How to make it keto
Absolutely crucial to specify 'no rice' in the filling. Confirm no added sugars in the cooking liquid or any accompanying sauces. Ask for a plain yogurt sauce if available, but consume in moderation.
Watch out for
Primary risk is rice in the filling. Potential for hidden sugar in tomato paste (if used in cooking liquid) or in any side sauces. Onions in the filling contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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