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All cuisines › Azerbaijani

Keto Fisinjan (Reduced Pomegranate Molasses)

Chicken/Meat with Walnut-Pomegranate Sauce (Low Sugar)

Yes, with a tweak: request significantly reduced or no pomegranate molasses and no added sugar in the sauce. About 12g net carbs per serving.

Needs a tweakHigh FatChicken
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12gNet carbs
20gTotal carbs
8gFibre
45gProtein
60gFat
750Calories

What it is

A rich and distinctive stew featuring chicken (or other meat) slow-cooked in a thick, savory sauce made from finely ground walnuts and a significantly reduced amount of pomegranate molasses, adapted for keto.

Key ingredients

Chicken (or duck/beef), walnuts, onions, olive oil, salt, black pepper, very small amount of pomegranate molasses (or sugar-free substitute if available), spices.

How to make it keto

Request significantly reduced or no pomegranate molasses and no added sugar in the sauce. Confirm no rice is served as an accompaniment. The dish naturally relies on walnuts for its rich texture and fat content.

Say this to the waiter (Azerbaijani)

Fisincan üçün yanındakı düyünü gətirməyin. Xahiş edirəm yeməyə əlavə şəkər qatılmadığını təsdiq edin.

For the Fisincan, please omit the side of rice. Confirm no additional sugar is added to the dish.

Watch out for

High sugar content from traditional pomegranate molasses, added sugar in the sauce, often served with rice.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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