Keto Küftə Bozbaş (Meatballs in Broth)
Large Lamb Meatballs in Herb Broth (no potatoes, chickpeas)
Yes, with a tweak: request *only* the meatballs in broth. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A modified version of the classic hearty stew, focusing on large, flavorful lamb meatballs cooked in a rich, savory broth with fresh herbs. Potatoes and chickpeas are explicitly omitted.
Key ingredients
Minced lamb, onion, dried mint, turmeric, egg (for binding), broth, fresh herbs (cilantro, dill).
How to make it keto
Crucially, request *only* the meatballs in broth. Explicitly state 'no potatoes, no chickpeas, no rice' (small amounts of rice are sometimes mixed into the meatballs; confirm absence). Ask for extra broth and herbs.
Watch out for
Potatoes and chickpeas are standard additions and must be avoided. Small amounts of rice are typically used in the meatballs; ensure these are omitted. Hidden sugar in the broth (unlikely for savory broth but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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