Keto Kufta Bozbash (Düyüsüz Küftə, Kartof və Nohudsuz)
Keto Meatball Soup (Rice-Free Meatballs, No Potato & Chickpeas)
Yes, with a tweak: it is critical to confirm the meatballs are made without rice. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A comforting and hearty soup featuring large, flavorful meatballs (typically lamb or beef) simmered in a rich, often tangy broth with onions and sometimes dried plums. This keto version is made with rice-free meatballs and completely omits potatoes and chickpeas.
Key ingredients
Minced lamb/beef, onions, eggs, fresh herbs, salt, pepper, broth, dried plums (optional), cooking oil.
How to make it keto
It is critical to confirm the meatballs are made without rice. Ensure no potatoes or chickpeas, which are common traditional additions, are included in the soup. Request generous broth.
Watch out for
Meatballs in Bozbash almost always contain rice, which must be explicitly omitted. Potatoes and chickpeas are traditional high-carb ingredients that must be excluded.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
