Keto Kufta Bozbash (Meatballs without Potato/Peas)
Azerbaijani Lamb Meatballs in Herb Broth (Keto Version)
Yes, with a tweak: absolutely confirm no potatoes or peas in the broth or as a side. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Large, flavorful ground lamb meatballs, traditionally stuffed with a hard-boiled egg or dried fruit, simmered in a savory herb-infused broth. Modified to omit traditional high-carb fillers.
Key ingredients
Ground lamb, onions, hard-boiled egg (optional filling), dried plums (optional, minimal for keto), fresh herbs (mint, cilantro), broth, salt, black pepper.
How to make it keto
Absolutely confirm no potatoes or peas in the broth or as a side. Ensure no rice inside the meatballs. Be mindful of dried fruit (plums) in the center, which adds carbs; request omission or minimal amount.
Watch out for
Potatoes, peas, rice (both in meatballs and broth), dried fruits inside meatballs, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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