Keto Piti (Lamb & Saffron Stew)
Azerbaijani Lamb and Saffron Stew (Keto)
Yes, with a tweak: strictly request no chickpeas, no potatoes, no chestnuts. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
A rich and slow-cooked lamb stew, traditionally prepared in individual clay pots. This keto version features succulent lamb pieces, rendered lamb fat, onions, and aromatic saffron, served without the usual chickpeas, potatoes, or chestnuts.
Key ingredients
Lamb (shoulder or breast), lamb fat, onions, saffron, salt, pepper, water/broth.
How to make it keto
Strictly request no chickpeas, no potatoes, no chestnuts. Confirm no starchy thickeners in the stew.
Watch out for
Restaurant-added fillers/thickeners in stew, large portions of onions (if not cooked down extensively).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
