Keto Piti (Lamb Stew, No Chickpeas/Potatoes)
Lamb and Chestnut Stew (Keto Modified, No Starchy Vegetables)
Yes, with a tweak: request no chickpeas and no potatoes. About 12g net carbs per serving.
What it is
A rich and flavorful lamb stew, traditionally slow-cooked in individual clay pots. This modified version prioritizes fatty lamb, onions, and saffron, while omitting high-carb chickpeas and potatoes.
Key ingredients
Fatty lamb (often breast or shoulder), onion, saffron, small amount of dried sour plum (albuxara), salt, pepper, lamb fat or vegetable oil.
How to make it keto
Request no chickpeas and no potatoes. If chestnuts are used, request a minimal amount or omission. Confirm the quantity of sour plum (albuxara) is small to control sugar.
Say this to the waiter (Azerbaijani)
Noxudsuz və kartofsuz olsun. Şabalıd az olsun və ya heç olmasın. Albuxara az olsun, zəhmət olmasa.
No chickpeas or potatoes, please. If using chestnuts, please minimalize or omit. Keep albuxara minimal.
Watch out for
Chickpeas (critical omission), potatoes (critical omission), chestnuts (minimize or omit), sour plums (albuxara) can add natural sugars, large quantities of onion.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
