Keto Quzulu Qovurma
Keto Lamb Stew with Sautéed Onions & Peppers
Yes, with a tweak: ensure no potatoes are added to the stew or served as a side. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Tender pieces of lamb (often shoulder or leg) sautéed until browned, then slow-cooked with a generous amount of caramelized onions and bell peppers, creating a rich and savory stew. This version is modified to be served without traditional potato or rice accompaniments.
Key ingredients
Lamb pieces, onion, bell peppers (various colors), olive oil/butter, salt, pepper, sumac.
How to make it keto
Crucially, ensure no potatoes are added to the stew or served as a side. Confirm no flour thickeners are used in the sauce. Request additional non-starchy vegetables if possible.
Watch out for
Often served with potatoes or rice. Some recipes might use flour as a thickener, or add a pinch of sugar to caramelize onions faster.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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