Keto Sac Ici (Meat & Veg Skillet)
Keto Meat and Vegetable Skillet (No Potatoes)
Yes, with a tweak: strictly request no potatoes. About 10g net carbs per serving.
What it is
A sizzling platter of tender lamb or chicken pieces cooked on a traditional 'saj' (cast iron griddle) with bell peppers, tomatoes, and onions. Modified by removing potatoes, which are usually included.
Key ingredients
Lamb (or chicken/beef), bell peppers, tomatoes, onions, eggplant (optional), cooking oil (butter/ghee), salt, pepper, fresh herbs.
How to make it keto
Strictly request no potatoes. Ask for additional non-starchy vegetables such as extra bell peppers, tomatoes, or eggplant. Ensure no sugar is added to the vegetables during cooking.
Watch out for
Traditionally includes potatoes. Some restaurants might add a touch of sugar for vegetable caramelization or use a sweet glaze. Often served with lavash/bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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