Keto Saj içi (Lamb/Beef with Mixed Vegetables)
Traditional Azerbaijani Mixed Grill (No Potatoes)
Yes, with a tweak: explicitly request the omission of potatoes, which are a common ingredient. About 12g net carbs per serving.
What it is
A rustic dish featuring chunks of lamb or beef cooked on a 'saj' (a large, convex cast-iron griddle) with a colorful medley of vegetables. This keto version omits the traditional potatoes, emphasizing the succulent meat and rich flavors of bell peppers, tomatoes, and eggplant.
Key ingredients
Lamb or beef chunks, bell peppers (various colors), tomatoes, eggplant, onions, fresh herbs (cilantro, dill), butter or vegetable oil, salt, pepper.
How to make it keto
Explicitly request the omission of potatoes, which are a common ingredient. Ask for extra low-carb vegetables like bell peppers, eggplant, and tomatoes instead.
Watch out for
Potatoes are a traditional ingredient; potential hidden sugar in sauces or marinades if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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