Keto Turşu Qovurma (Şabalıdsız)
Keto Sour Lamb Qovurma (Chestnut-Free)
Yes, with a tweak: confirm the complete omission of chestnuts, which are a common ingredient and high in carbs. About 14g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A fragrant lamb stew featuring tender lamb pieces braised with caramelized onions and sour plums (or often dried alycha/apricots), creating a rich and tangy flavor profile. This keto version is carefully prepared without the addition of chestnuts.
Key ingredients
Lamb chunks, onions, sour plums (or dried alycha/apricots), cooking fat (butter or oil), salt, pepper, saffron (optional).
How to make it keto
Crucially, confirm the complete omission of chestnuts, which are a common ingredient and high in carbs. If dried apricots are used instead of sour plums, request a minimal amount due to their higher sugar content.
Watch out for
Chestnuts are a fundamental high-carb ingredient that must be avoided. Dried fruits (plums, apricots) contain natural sugars; their quantity should be monitored. Ensure no other hidden sugars are added.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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