Keto Yarpaq Dolması
Grape Leaves with Meat & Herbs (No Rice)
Yes, with a tweak: this dish fundamentally requires the *omission of rice* from the filling. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
Savory minced lamb or beef, mixed with finely chopped onions and fragrant fresh herbs (often mint, dill, and cilantro), meticulously wrapped in tender pickled or fresh grape leaves. Slow-cooked to perfection, this keto-modified version explicitly omits the traditional rice from the filling, making it suitable for a low-carb diet.
Key ingredients
Grape leaves, minced lamb (or lamb/beef mix), onions, fresh herbs (mint, dill, cilantro), butter/oil, salt, black pepper. Sometimes a sour element like cherry plum or lemon (check for sugar).
How to make it keto
This dish fundamentally requires the *omission of rice* from the filling. Confirm this explicitly with the restaurant. Be mindful of any sour elements that might contain added sugars.
Say this to the waiter (Azerbaijani)
Keto Yarpaq Dolması üçün içliyində düyü olmasın, xahiş edirəm. Həmçinin, bişərkən və ya içliyə şəkər qatılmasın.
For Keto Yarpaq Dolması, it's critical to confirm the filling is completely rice-free and no sugar is added to the liquid or filling.
Watch out for
The primary risk is rice in the filling. Some grape leaves might be preserved in a slightly sugary brine, but typically the sugar content is negligible after rinsing/cooking.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
