Keto Yarpaq/Kələm Dolması (Ət və Göyərti)
Keto Meat and Herb Stuffed Grape or Cabbage Leaves
Yes, with a tweak: confirm the filling contains no rice. About 10g net carbs per serving.
What it is
A keto-friendly version of the classic Azerbaijani dolma, featuring a savory filling of ground lamb or beef and fresh herbs (dill, mint, cilantro) expertly wrapped in tender grape or cabbage leaves. Crucially, all rice is omitted from the filling.
Key ingredients
Grape leaves or cabbage leaves, ground lamb/beef, onion, dill, mint, cilantro, salt, black pepper, oil/butter, tomato paste (optional, check sugar content).
How to make it keto
Crucially, confirm the filling contains no rice. Request without any accompanying yogurt or sauces that may contain sugar or thickeners.
Watch out for
Rice in the filling (primary risk), potential sugary tomato paste, yogurt sauces (some can have sugar/starch).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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