Kufta-Bozbash (Keto Lamb Meatball Soup)
Keto Lamb Meatball Soup with Herbs (No Carbs)
Yes, with a tweak: request no potatoes, chickpeas, or rice in the soup. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A hearty soup featuring large, tender lamb meatballs simmered in a rich, savory broth with onions and fresh herbs. This keto-modified version explicitly excludes traditional carb-heavy additions like potatoes, chickpeas, or rice.
Key ingredients
Ground lamb, onions, eggs, fresh herbs (mint, parsley), lamb broth, spices.
How to make it keto
Crucially, request no potatoes, chickpeas, or rice in the soup. Ensure the meatballs themselves don't contain breadcrumbs or rice fillers.
Watch out for
Potatoes, chickpeas, rice, potential breadcrumbs in meatballs, hidden thickeners in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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