Lula Kabab
Minced Lamb and Beef Skewers (No Bread/Rice)
Yes, with a tweak: explicitly request no bread, no rice, and no carb-heavy side dishes. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
Authentic Azerbaijani Lula Kabab features seasoned minced lamb and beef, often mixed with finely chopped onion and spices, grilled on skewers until juicy and slightly charred. It's typically served with grilled tomatoes, peppers, and onions. To make it keto, omit any accompanying bread (lavash) or rice.
Key ingredients
Minced lamb, minced beef, onion, salt, pepper, cumin, sumac (for garnish), grilled tomatoes, grilled peppers, grilled onions, cooking oil (for grilling/greasing).
How to make it keto
Explicitly request no bread, no rice, and no carb-heavy side dishes. Confirm no sugar in marinades (uncommon for Lula Kabab, but always good to check).
Say this to the waiter (Azerbaijani)
Lülə Kababı zəhmət olmasa. Lavaşsız və düyüsüz. Ət qarışığına suxari və ya un qatılmadığına əmin ola bilərsiniz?
Lula Kabab, please. No lavash or rice. Can you confirm there are no breadcrumbs or flour in the meat mixture?
Watch out for
Accompanying bread/lavash, rice, sugary marinades (rare for traditional kabab).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
