Lula Kebab / Tika Kebab
Grilled Minced Lamb Kebab / Grilled Lamb Skewers (with Keto Sides)
Yes, with a tweak: explicitly request no lavash (flatbread) or rice. About 5g net carbs per serving, lower than 9 in 10 Azerbaijani dishes.
What it is
Succulent grilled minced lamb (Lula) or chunks of marinated lamb (Tika) skewers, seasoned with traditional spices and herbs. Typically served with fresh onions and sumac.
Key ingredients
Ground lamb/beef (for Lula) or lamb chunks (for Tika), onion, salt, pepper, sumac, sometimes a touch of lamb fat, cooking oil.
How to make it keto
Explicitly request no lavash (flatbread) or rice. Ask for extra grilled non-starchy vegetables (bell peppers, tomatoes, onions, eggplant) or a simple side salad with oil and vinegar instead.
Watch out for
Marinades can sometimes contain sugar. Always served with bread or rice which must be omitted. Watch for non-keto sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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