Lyulya Kebab, Tikə Kebab, Basdirma Kebab
Assorted Azerbaijani Grilled Meats Platter (Keto Style)
Yes, with a tweak: request no rice, lavash (bread), or potato sides. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A selection of traditionally grilled meats including minced lamb/beef (Lyulya Kebab), lamb chunks (Tikə Kebab), or marinated beef (Basdirma Kebab), seasoned with local spices and grilled to perfection. Served without carb-heavy sides.
Key ingredients
Ground lamb/beef, lamb chunks, beef chunks, onions, sumac, salt, black pepper, various spices (marinade for Basdirma), olive oil.
How to make it keto
Request no rice, lavash (bread), or potato sides. Opt for extra plain grilled onions and sumac.
Say this to the waiter (Azerbaijani)
Kababları düyüsüz, lavajsız və kartofsuz xahiş edirəm. Əlavə qızardılmış soğan və sumaq verə bilərsinizmi?
For the kebabs, please, no rice, lavash, or potato. Can I have extra plain grilled onions and sumac?
Watch out for
Rice, lavash, potential hidden sugars in marinades for Basdirma Kebab, and overconsumption of grilled onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.