Manqal Salatı
Roasted Vegetable Salad
Yes, keto as served. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A vibrant and smoky salad prepared from flame-roasted eggplant, bell peppers, and tomatoes. The vegetables are peeled, chopped, and then mixed with fresh herbs like cilantro and basil, dressed simply with olive oil and vinegar.
Key ingredients
Roasted eggplant, roasted bell peppers, roasted tomatoes, raw onion, fresh cilantro, basil, olive oil, white wine vinegar or lemon juice, salt, black pepper.
Optional tweaks
Ensure no sugary dressing. While generally keto-friendly, very large portions of tomatoes and bell peppers can accumulate carbs.
Say this to the waiter (Azerbaijani)
Manqal Salatı istəyirəm. Zəhmət olmasa, şəkərli sous olmasın.
Manqal Salatı, please. Please ensure there is no sugary dressing.
Watch out for
Sugary dressings, excessive amounts of tomatoes/bell peppers can increase carb count if consumed in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 910 Azerbaijani dishes ›
