Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Azerbaijani

Piti (Noxudsuz, Kartofsuz)

Azerbaijani Lamb & Fat Stew (No Chickpeas, No Potato)

Yes, with a tweak: strictly request 'noxudsuz' (without chickpeas) and 'kartofsuz' (without potato). About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.

Needs a tweakHigh FatLamb
Piti, Azerbaijani dish
Save to PinterestSee photos of this dish ›
7gNet carbs
10gTotal carbs
3gFibre
60gProtein
60gFat
800Calories

What it is

A robust and warming stew slow-cooked in individual clay pots, traditionally with lamb, chickpeas, potatoes, and fat. The keto version focuses on tender lamb pieces and lamb fat, simmered with onions and saffron-infused broth, while entirely omitting the chickpeas and potatoes.

Key ingredients

Lamb shoulder/breast, lamb tail fat, onion, saffron, tomato (small), water/broth, salt, pepper.

How to make it keto

Strictly request 'noxudsuz' (without chickpeas) and 'kartofsuz' (without potato). The lamb fat is essential for keto.

Say this to the waiter (Azerbaijani)

Piti, zəhmət olmasa, qətiyyən noxudsuz və kartofsuz.

Piti, please, strictly without chickpeas and potato.

Watch out for

Chickpeas and potatoes are core ingredients in traditional Piti. Ensure strict omission. Small amount of tomato can add minimal carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Azerbaijani menuAll 910 Azerbaijani dishes ›

Manqal Salatı
Manqal Salatı
Roasted Vegetable Salad
Murtuza Qovurması
Murtuza Qovurması
Lamb and Egg Fry
Nar Qovurma
Nar Qovurma
Lamb/Beef Fry with Pomegranate Sauce (No Chestnuts)
Pomidor Yumurta
Pomidor Yumurta
Azerbaijani Tomato and Egg Scramble (Low Carb)
Qayğanaq
Qayğanaq
Azerbaijani Herb Omelet
Qovurma
Qovurma
Fried Lamb/Beef

Other lamb dishes around the world

Stobhach Gaelach le Glasraí Íseal-Carb
Stobhach Gaelach le Glasraí Íseal-Carb
Irish
Zog Qengji i Pjekur me Erëza
Zog Qengji i Pjekur me Erëza
Albanian
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Cepta jēra gaļa ar ķiplokiem un rozmarīnu
Latvian
Arni Lemonato
Arni Lemonato
Cypriot
Stewed Lamb
Stewed Lamb
Trinidadian
Pan-Seared Saltbush Lamb Loin
Pan-Seared Saltbush Lamb Loin
Australian