Mücəmmər (Keto Appetizer)
Roasted Eggplant and Garlic Dip
Yes, with a tweak: request no bread as an accompaniment. About 11g net carbs per serving.
What it is
A smoky and flavorful dip or spread made from pureed roasted eggplant, garlic, bell peppers, tomatoes, and herbs, generously seasoned with olive oil. Traditionally served with bread, but perfectly keto when paired with keto-friendly dippers (like celery sticks or cucumber slices) or as a side to a main protein dish.
Key ingredients
Eggplant, garlic, bell peppers, tomatoes (in moderation), onions (in moderation), olive oil, fresh herbs (cilantro, parsley), salt, pepper.
How to make it keto
Request no bread as an accompaniment. Ensure no added sugar in preparation.
Say this to the waiter (Azerbaijani)
Mücəmmər üçün çörək istəmirəm, zəhmət olmasa. Hazırlanmasında əlavə şəkər olmadığından əmin ola bilərsinizmi?
For Mücəmmər, please no bread. Can you confirm there's no added sugar in its preparation?
Watch out for
Served with bread, large amounts of high-carb vegetables (onions, tomatoes), hidden sugars in the preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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