Piti (Keto Modified Lamb & Vegetable Stew)
Keto Lamb Stew with Saffron & Vegetables
Yes, with a tweak: ask for no chickpeas and no potatoes. About 10g net carbs per serving.
What it is
A hearty, slow-cooked lamb stew, traditionally prepared in individual clay pots. For keto, the chickpeas and any potatoes must be omitted, focusing on the tender lamb, tail fat, onions, saffron, and possibly a few green vegetables. Traditionally served with bread, which must be avoided.
Key ingredients
Lamb shoulder or breast, lamb tail fat, onions, saffron, tomatoes, sometimes green beans or bell peppers, salt, pepper, water.
How to make it keto
Crucially, ask for no chickpeas and no potatoes. Do not consume any bread served alongside. Confirm no sugary tomato paste is used.
Watch out for
Chickpeas (a core ingredient), potatoes (if added), hidden sugars in tomato paste, bread served with the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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