Qatıq
Plain Full-Fat Yogurt with Herbs
Yes, keto as served. About 10g net carbs per serving.
What it is
A simple, refreshing side dish of thick, creamy, plain full-fat yogurt, often seasoned with fresh herbs like dill or mint. A good source of fat and probiotics, perfect for accompanying richer dishes.
Key ingredients
Full-fat plain yogurt, fresh dill/mint, salt.
Optional tweaks
Crucially, ensure it's plain, unsweetened, full-fat yogurt. Confirm no added sugars or starchy thickeners. Avoid serving with bread or crackers.
Say this to the waiter (Azerbaijani)
Zəhmət olmasa, bunun şəkərsiz, tam yağlı, duru qatıq olduğuna əmin olun. Tərkibində əlavə şəkər və ya nişastalı qatılaşdırıcı olmasın, çörək və ya krakerlə verilməsin.
Please confirm this is plain, unsweetened, full-fat yogurt with no added sugars or starchy thickeners, and served without bread or crackers.
Watch out for
Added sugar in commercially prepared yogurt, low-fat versions often have higher carbs, served with bread or crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
