Qiymə Yarpaq Dolması (Keto Modified)
Minced Lamb Stuffed Grape Leaves (No Rice)
Yes, with a tweak: confirm with the restaurant that the dolma filling contains NO RICE. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Grape leaves generously stuffed with a savory and aromatic mixture of minced lamb (or beef/mixed meat), onions, and fresh herbs, slow-cooked until tender. This keto version specifically excludes the traditional rice from the filling.
Key ingredients
Grape leaves, minced lamb (or beef), onion, fresh herbs (dill, mint, parsley), salt, black pepper, a touch of tomato paste, cooking oil/butter.
How to make it keto
Crucially, confirm with the restaurant that the dolma filling contains NO RICE. Specify a high-fat cooking method if possible (e.g., more butter/oil).
Watch out for
The primary risk is rice in the filling. Some tomato paste can add minimal carbs. Be wary of any added sugar in the cooking liquid.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
