Qovurma (Braised Lamb/Beef with Onions)
Lamb/Beef and Onion Stir-fry/Stew
Yes, with a tweak: confirm no potatoes, chickpeas, chestnuts, or dried fruits (like plums/apricots) are added to the Qovurma. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Tender pieces of lamb or beef slow-braised or pan-fried with a generous amount of caramelized onions and seasoned with spices. A comforting and robust meat dish, often served in a simple, flavorful manner.
Key ingredients
Lamb (or beef), onions, cooking oil (butter/ghee/vegetable oil), salt, pepper, turmeric (optional).
How to make it keto
CRITICAL: Confirm no potatoes, chickpeas, chestnuts, or dried fruits (like plums/apricots) are added to the Qovurma. Request no rice side.
Watch out for
Many Qovurma variations include high-carb ingredients like potatoes, chickpeas, chestnuts, or dried fruits. Ensure the simple meat-and-onion version is served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
