Qovurma (Chestnut-Free)
Braised Lamb/Beef with Onions and Herbs (Keto)
Yes, with a tweak: strictly request no chestnuts. About 7g net carbs per serving, lower than 7 in 10 Azerbaijani dishes.
What it is
A rich and savory stew or braise of tender lamb or beef, slow-cooked with a generous amount of onions and often herbs. While some versions include chestnuts (which are starchy), a keto-friendly modification omits them, leaving a delicious, protein- and fat-rich dish. Usually served with rice, which should be avoided.
Key ingredients
Lamb (or beef), onions, butter/oil, salt, pepper, fresh herbs (e.g., dill, coriander).
How to make it keto
Strictly request no chestnuts. Ensure it's served without rice or bread. Ask for extra cooking fat (butter or oil) to boost the fat content.
Say this to the waiter (Azerbaijani)
Qovurma. Zəhmət olmasa, şabalıdsız olsun. Düyüsüz və çörəksiz xidmət edin. Əlavə kərə yağı və ya bitki yağı əlavə edə bilərsiniz?
Qovurma, please no chestnuts. Serve it without rice or bread. Can I have extra butter or cooking oil added for fat?
Watch out for
Chestnuts are a common inclusion and are high in carbs. Served with rice or bread. Onions in significant quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
