Qovurma (Keto Lamb Fry with Onions)
Azerbaijani Fried Lamb with Onions and Herbs
Yes, with a tweak: completely omit any rice or bread as a side dish. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A rich and satisfying dish consisting of tender pieces of lamb (or sometimes beef) pan-fried until browned and succulent, then cooked with plenty of caramelized onions and fresh herbs. This dish is traditionally served with rice, which must be completely omitted for a keto diet.
Key ingredients
Lamb pieces (shoulder/leg), onion, butter/olive oil, salt, black pepper, fresh herbs (e.g., cilantro, dill).
How to make it keto
Completely omit any rice or bread as a side dish. Request a generous amount of fat (butter or olive oil) for cooking the lamb and onions.
Watch out for
Almost always served with rice or bread, which must be avoided. Some variations might include potatoes or flour as a thickener if it's prepared more like a stew, so confirm it's a simple 'fry' preparation.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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