Qovurma (No Rice)
Stewed Lamb/Beef with Onions and Herbs (No Rice)
Yes, with a tweak: request no rice to be served alongside. About 10g net carbs per serving.
What it is
A rich and tender stew of slow-cooked lamb or beef with deeply caramelized onions and fresh herbs, resulting in a savory and comforting dish.
Key ingredients
Lamb chunks (or beef), onions, butter/oil, fresh herbs (cilantro, dill), salt, black pepper, turmeric (optional).
How to make it keto
CRITICAL: Request no rice to be served alongside. Confirm no flour or starch is used as a thickener in the sauce.
Watch out for
Rice served as an accompaniment (primary modification), flour/starch thickeners in the sauce, potential hidden sugars from over-caramelized onions (less common in savory stews).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.