Qovurma (Qoyun Qovurması)
Stewed Lamb with Onions and Herbs
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added. About 11g net carbs per serving.
What it is
A rich and savory dish of tender lamb (or beef) stewed with onions, often with a hint of tomato paste and fresh herbs. It's a hearty, comforting meal.
Key ingredients
Lamb chunks (or beef), large onions, butter/oil, tomato paste (optional, very small amount), salt, black pepper, fresh herbs (cilantro, dill).
How to make it keto
Ensure no potatoes or other starchy vegetables are added. Confirm no significant amount of tomato paste or sugar.
Say this to the waiter (Azerbaijani)
Qovurmaya kartof və ya nişastalı tərəvəzlər əlavə edilməsin. Pomidor pastası az və şəkərsiz olsun.
For the Qovurma, please ensure no potatoes or starchy vegetables. Also, minimal tomato paste and no added sugar.
Watch out for
If tomato paste is used heavily, it adds carbs. Some versions might include chickpeas or potatoes, which must be avoided. Hidden sugars in commercial tomato paste or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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