Qoyun Qovurma
Fried Lamb with Caramelized Onions
Yes, with a tweak: ensure no flour is used for dusting the lamb or thickening. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Succulent pieces of lamb, often from the leg or shoulder, pan-fried until tender and browned, typically with a generous amount of sliced onions that caramelize and become sweet. A simple, robust, and naturally keto-friendly dish.
Key ingredients
Lamb chunks, large onions, butter/lamb fat/ghee, salt, pepper, sumac (optional).
How to make it keto
Ensure no flour is used for dusting the lamb or thickening. Request plenty of cooking fat. Confirm no rice or bread served on the side.
Watch out for
Large amounts of caramelized onions can add a moderate amount of carbs. Ensure no hidden sugars are used to 'help' caramelize the onions faster. Often served with rice, which must be declined.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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