Quru Ət Qovurması
Dried Cured Lamb/Beef Fry with Onions
Yes, with a tweak: naturally keto; ensure no added potatoes or other starchy vegetables. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
A robust and authentic dish made with 'quru ət' (dried, cured lamb or beef), a traditional Azerbaijani preserved meat. The dried meat is rehydrated and then fried with liberal amounts of onions and cooking fat, resulting in an intensely savory and flavorful meal. It's a peasant dish, high in protein and fat, reflecting its historical role as a winter staple.
Key ingredients
Dried cured lamb or beef
How to make it keto
Naturally keto; ensure no added potatoes or other starchy vegetables. Serve without any bread or high-carb sides.
Watch out for
Onions are the main source of carbs. Some cured meats can have hidden sugars in their preparation, though less common in traditional methods.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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