Quzu Bozartma (Kartofsuz)
Lamb Stew with Onions and Herbs (No Potatoes)
Yes, with a tweak: request the stew to be made without any potatoes. About 11g net carbs per serving.
What it is
A flavorful and robust lamb stew, where chunks of lamb are slow-cooked with onions, and often a rich tomato base, along with various fresh herbs. Traditionally, potatoes might be added. For a keto diet, simply ask for the stew to be prepared without any potatoes. The natural flavors of lamb and herbs shine through.
Key ingredients
Lamb chunks, onions, tomatoes (or tomato paste, unsweetened), fresh herbs (cilantro, dill), salt, pepper, butter/oil.
How to make it keto
CRITICAL: Request the stew to be made without any potatoes. Confirm tomato paste is unsweetened and no added sugar in the broth.
Watch out for
Potatoes (common inclusion), sugary tomato paste or broth, served with rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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