Quzu Qovurma (Keto Version)
Lamb Fry/Stew with Onions and Herbs (No Rice)
Yes, with a tweak: explicitly request *no rice or bread side*. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
Succulent chunks of lamb (often young spring lamb or 'quzu') browned and then slowly stewed with a generous quantity of sautéed onions and fresh herbs. This rich, savory meat dish is a standalone main course, *served without the typical side of rice or bread.*
Key ingredients
Lamb meat, onions, cooking oil/butter, salt, black pepper, fresh herbs (dill, cilantro), sometimes a touch of tomato paste (ensure no sugar).
How to make it keto
Explicitly request *no rice or bread side*. Confirm no dried fruits (e.g., plums, apricots) or excessive sugary tomato paste are used, as these can be found in some Qovurma variations.
Watch out for
Typically served with rice/bread, dried fruits can be added to some Qovurma variations, potential hidden sugar in tomato paste.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
