Quzu Qovurma (Lamb Stir-fry with Onions, Rice Omitted)
Lamb Qovurma with Sautéed Onions (Plov-Free)
Yes, with a tweak: ensure no rice (plov) or bread is served alongside. About 8g net carbs per serving, lower than 6 in 10 Azerbaijani dishes.
What it is
Tender pieces of lamb (or beef) sautéed with copious amounts of caramelized onions until deeply flavorful. A simple yet rich dish, often served as a main course.
Key ingredients
Lamb chunks, large quantities of onions, butter or cooking oil, salt, black pepper, sometimes a touch of tomato paste.
How to make it keto
Ensure no rice (plov) or bread is served alongside. Request minimal or no tomato paste if concerned about hidden sugars, or confirm it's sugar-free.
Say this to the waiter (Azerbaijani)
Quzu Qovurma üçün yanına plov və çörək verməyin. Tomat pastasında şəkər varmı, ya da az istifadə edə bilərsinizmi?
For the Quzu Qovurma, please no plov or bread on the side. Is the tomato paste sugar-free or can it be minimal/omitted?
Watch out for
Served with high-carb sides (rice, bread) which must be omitted. Large amounts of onions contribute to carb count. Potential for sugar in tomato paste if used.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
