Quzu Qovurma (No Chickpeas/Potatoes/Fruit)
Lamb Fry with Onions
Yes, with a tweak: specify no chickpeas, potatoes, or dried fruits (such as apricots or plums) which are sometimes added to this dish. About 11g net carbs per serving.
What it is
Tender chunks of lamb (or beef) slowly fried or stewed with caramelized onions and spices, creating a rich, savory, and comforting main course.
Key ingredients
Lamb chunks, large amounts of onions, butter/oil, salt, black pepper, turmeric.
How to make it keto
Crucially, specify no chickpeas, potatoes, or dried fruits (such as apricots or plums) which are sometimes added to this dish.
Say this to the waiter (Azerbaijani)
Quzu Qovurmaya noxud, kartof və quru meyvələr (ərik, alça kimi) qatılmasın zəhmət olmasa.
For the Quzu Qovurma, please make sure there are no chickpeas, potatoes, or dried fruits like apricots or plums.
Watch out for
Large quantities of onions can accumulate carbs. Risk of hidden chickpeas, potatoes, or dried fruits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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