Quzu Sabzi Qovurması
Lamb and Mixed Herb Stew (Rice-Free)
Yes, with a tweak: request no rice, as this stew is traditionally served over rice. About 12g net carbs per serving.
What it is
A deeply aromatic and flavorful stew featuring tender lamb slow-cooked with a generous medley of fresh green herbs such as spinach, cilantro, dill, parsley, and green onions. It offers a unique earthy and tangy profile, often with a hint of tartness from optional dried plums.
Key ingredients
Lamb chunks, large quantities of mixed fresh herbs (spinach, cilantro, dill, parsley, green onions), onion, generous oil/fat, dried plums (optional, limited amount for flavor), salt, black pepper.
How to make it keto
CRITICAL: Request no rice, as this stew is traditionally served over rice. Ensure no flour or starch is used as a thickener. If very strict, ask to limit or omit dried plums due to their natural sugars.
Say this to the waiter (Azerbaijani)
Quzu Səbzi Qovurması zəhmət olmasa plovsuz olsun. Sousda un və ya nişasta istifadə olunmayıb, elədirmi? Erik qurularını da azaldın və ya tamamilə çıxarın.
Quzu Sabzi Qovurması: no rice, please. Ensure no flour/starch thickener. Can you limit or omit dried plums?
Watch out for
Always served with rice (MUST be omitted). Dried plums contribute carbs (ask to limit/omit). Potential for flour or starch thickeners in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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