Sac İçi (Ət və Az Karbohidrogen Tərəvəzlər)
Mixed Meat Grill with Keto Vegetables (Saj Pan)
Yes, with a tweak: explicitly request no potatoes, tomatoes, or carrots. About 10g net carbs per serving.
What it is
Various meats (lamb, beef, chicken) grilled on a traditional saj pan, served with a selection of grilled, low-carb vegetables like bell peppers, eggplant, and onions.
Key ingredients
Lamb, beef, chicken, bell peppers, eggplant, onion, cooking oil, salt, pepper, herbs.
How to make it keto
Explicitly request no potatoes, tomatoes, or carrots. Focus on the meats, bell peppers, and eggplant. Ensure minimal onion is used (or remove excess).
Say this to the waiter (Azerbaijani)
Sac İçi üçün xahiş edirəm kartof, pomidor və kök olmasın. Ət, bibər, badımcan və minimal soğan istərdim.
For the Sac İçi, please no potatoes, tomatoes, or carrots. I'd like meat, bell peppers, eggplant, and minimal onion.
Watch out for
Potatoes/carrots commonly included, high quantity of tomatoes/onions/bell peppers, sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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