Sac Qovurma (Meat and Onion Fry on Sac)
Lamb or Beef and Onion Stir-fry on Sac Pan
Yes, with a tweak: explicitly request 'no potatoes' or other high-carb vegetables. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
A rustic and flavorful dish featuring generous chunks of lamb or beef, stir-fried rapidly with plenty of sliced onions on a traditional cast-iron saj pan, seasoned with local spices. Request without any added potatoes or starchy vegetables.
Key ingredients
Lamb or beef chunks, onions, cooking oil/fat, salt, black pepper.
How to make it keto
Explicitly request 'no potatoes' or other high-carb vegetables. Confirm no sugary sauces are used.
Watch out for
Potatoes are a very common addition and must be specifically omitted. Potential hidden sugars in any pre-made sauces or marinades. Usually served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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