Saj Ichi (Ət və Tərəvəzlər)
Mixed Meat and Vegetable Sauté (Potato-Free)
Yes, with a tweak: request no potatoes, which are often included. About 13g net carbs per serving, on the higher side for Azerbaijani food, so watch the portion.
What it is
Meat (often lamb, beef, or chicken) stir-fried or sautéed on a traditional 'saj' (convex griddle) with a colorful assortment of vegetables like eggplant, bell peppers, tomatoes, and onions. Naturally rich in fats and protein.
Key ingredients
Lamb/beef/chicken pieces, eggplant, bell peppers, tomatoes, onions, garlic, fresh herbs (cilantro, basil), olive oil/sunflower oil, salt, pepper.
How to make it keto
Crucially, request no potatoes, which are often included. Ensure no sugary sauces or glazes are used. Served without bread or rice.
Watch out for
Potatoes (common inclusion), sugary sauces/marinades, heavy use of tomatoes/onions in large portions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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