Təndir Toyuq
Azerbaijani Tandoor Roasted Chicken
Yes, with a tweak: confirm marinade does NOT contain sugar, fruit juices, or yogurt with high lactose. About 6g net carbs per serving, lower than 8 in 10 Azerbaijani dishes.
What it is
Whole or half chicken marinated in a blend of spices, often including onions, garlic, and herbs, then slow-roasted in a traditional tandoor oven until exceptionally tender and juicy with crispy skin. The marinade adds depth of flavor. Served plain, with keto-friendly side vegetables if requested.
Key ingredients
Whole/half chicken, onions, garlic, salt, black pepper, paprika, sumac, cooking oil (for skin/roasting).
How to make it keto
Confirm marinade does NOT contain sugar, fruit juices, or yogurt with high lactose. Request no high-carb sides (rice, potatoes, bread) and only keto-friendly vegetable sides if desired.
Say this to the waiter (Azerbaijani)
Təndir Toyuq üçün marinadda şəkər, meyvə şirəsi və ya yüksək laktozlu qatıq olmadığını təsdiq edin. Yanında düyü, kartof və ya çörək olmasın.
For the Təndir Toyuq, please confirm the marinade has no sugar, fruit juice, or high-lactose yogurt. No rice, potatoes, or bread on the side.
Watch out for
Sugary marinades, high-carb side dishes (rice, bread, potatoes), yogurt in marinade (lactose).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
