Toyuq Chighirtmasi (Chicken and Egg Stew)
Chicken and Egg Scramble/Stew
Yes, with a tweak: confirm no rice is served with the dish. About 9g net carbs per serving, lower than 5 in 10 Azerbaijani dishes.
What it is
A rustic and flavorful dish featuring tender chicken pieces (often thighs or drumsticks) stewed with a generous amount of sautéed onions, seasoned with turmeric, and then finished by cooking eggs directly into the sauce, creating a rich and savory scramble-like consistency. Traditionally served with rice, which must be omitted.
Key ingredients
Chicken pieces, onions, eggs, butter/oil, salt, black pepper, turmeric.
How to make it keto
Confirm no rice is served with the dish. Ask for extra chicken or eggs for a heartier meal.
Watch out for
Rice served alongside the dish. Hidden sugar in pre-made sauces (less common for this traditional dish).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Azerbaijani menuAll 907 Azerbaijani dishes ›
